Recomended Apps
Recovery Record
Eating disorder recovery program,lets you log meals, thoughts and feelings and manage disordered eating patterns. Keeps progress and gives you rewards for logging meals.There are coping tactics and you can pair up to recover with others through recovery record. There are schedual reminders and you can personalize your program, it has discret reminders. The app is reassuring and motivating, when you haven't logged all day it will send you a reminder, with lovely messages to get back on track. Your treatment team can access the recovery record i.e. dietition, therapist, psychologist.
Symple
A journal for your iphone, to record psychological, and emotional symptoms. The app is easy to use and can be used for any set of symptoms, regardless of illness or condition. It is very helpful for tracking the severity and frequency of symptoms and is especially useful because you can track trends, that helps to identify behaviours and situations. You can set daily reminders to check in/record symptoms, and there is a notepad for more in depth information.
The Kissy Project
The app is connected to the blog from The Kissy Project website made by Kissy. There are lots of tips for recovery, inspirational quotes and photos, as well as support and information for family and friends. You recieve motivational quotes each day and a weekly task, when you have completed the weekly task you get a butterfly on your personal tree.
MyPscyh
MyPsych app helps to improve, organize and maintain good mental health. It allows you to record, analyze. and visualize emotional health. It has information regarding stress reduction, mental health resolution, and self imporovement. The app helps reduce stress and anxiety, improve emotional health and overall psychological wellbeing. It lets you record how you feel each day and shows up on a graph, so as time goes by you can see how your mood is going, and identify any patterns of behaviour. MyPsych is a cute little app which can help you be more aware of your emotions.
PTSD Coach Australia
The recovery app helps manage the symptoms of post traumatic stress disorder. There is a self assesment and you can access your symptom history from each time you have taken the assesment, to see how muhc progress you have made. You can schedule reminders and find support through the app. There are tools to help manage symptoms, these include deep breathing exercises, soothing photographs, distraction techniques, inspiring quotes, soothing music and you can personalize the app, having your own photos, favorite music and emergency contacts in place for when you're struggeling.
Self Harm Alternatives
The app is a wolrd renowned treatment program that helps end self-harming behavior. The treatment team uses therapy, education and support to help the clients identifiy healthier ways to cope with emotional distress. The app is really recommended if you're struggeling with self harm, it has helped thousands of people with their addiction.
Talk Life
"The app that saves lives" You are able to connect with others that are struggeling with self harm, it is a safe enviroment where you can share your stories and access support. You can log your mood and post whats on your mind, and there are
different community catagories like relationships, work, health and work where you are able to discuss problems.
My Game Plan
This app helps people who are following up from a stay in a psychiatric inpatient unit, or a visit to the emergency room. You can enter follow up appointments with your discharge plannrt and set reminders. Complete a safety plan and enter warning signs, coping stategies, and supportive phone contacts. This is incredibly helpful for increasing self-awareness and noticing warning signs before crisis mode.
Other Great Apps!
Meditation
Headapce
Calm
Breathe2Relax
Anxiety free
Take a break
Journalling Apps
Mood Journal
Gratitude Diary
TherapyBuddy
PTSD
Reach out
PTSD coach
Mood Trackers
Optimism
Rise Up
Suicidal Thoughts
ReleifLink
Ask
Eating disorder recovery program,lets you log meals, thoughts and feelings and manage disordered eating patterns. Keeps progress and gives you rewards for logging meals.There are coping tactics and you can pair up to recover with others through recovery record. There are schedual reminders and you can personalize your program, it has discret reminders. The app is reassuring and motivating, when you haven't logged all day it will send you a reminder, with lovely messages to get back on track. Your treatment team can access the recovery record i.e. dietition, therapist, psychologist.
Symple
A journal for your iphone, to record psychological, and emotional symptoms. The app is easy to use and can be used for any set of symptoms, regardless of illness or condition. It is very helpful for tracking the severity and frequency of symptoms and is especially useful because you can track trends, that helps to identify behaviours and situations. You can set daily reminders to check in/record symptoms, and there is a notepad for more in depth information.
The Kissy Project
The app is connected to the blog from The Kissy Project website made by Kissy. There are lots of tips for recovery, inspirational quotes and photos, as well as support and information for family and friends. You recieve motivational quotes each day and a weekly task, when you have completed the weekly task you get a butterfly on your personal tree.
MyPscyh
MyPsych app helps to improve, organize and maintain good mental health. It allows you to record, analyze. and visualize emotional health. It has information regarding stress reduction, mental health resolution, and self imporovement. The app helps reduce stress and anxiety, improve emotional health and overall psychological wellbeing. It lets you record how you feel each day and shows up on a graph, so as time goes by you can see how your mood is going, and identify any patterns of behaviour. MyPsych is a cute little app which can help you be more aware of your emotions.
PTSD Coach Australia
The recovery app helps manage the symptoms of post traumatic stress disorder. There is a self assesment and you can access your symptom history from each time you have taken the assesment, to see how muhc progress you have made. You can schedule reminders and find support through the app. There are tools to help manage symptoms, these include deep breathing exercises, soothing photographs, distraction techniques, inspiring quotes, soothing music and you can personalize the app, having your own photos, favorite music and emergency contacts in place for when you're struggeling.
Self Harm Alternatives
The app is a wolrd renowned treatment program that helps end self-harming behavior. The treatment team uses therapy, education and support to help the clients identifiy healthier ways to cope with emotional distress. The app is really recommended if you're struggeling with self harm, it has helped thousands of people with their addiction.
Talk Life
"The app that saves lives" You are able to connect with others that are struggeling with self harm, it is a safe enviroment where you can share your stories and access support. You can log your mood and post whats on your mind, and there are
different community catagories like relationships, work, health and work where you are able to discuss problems.
My Game Plan
This app helps people who are following up from a stay in a psychiatric inpatient unit, or a visit to the emergency room. You can enter follow up appointments with your discharge plannrt and set reminders. Complete a safety plan and enter warning signs, coping stategies, and supportive phone contacts. This is incredibly helpful for increasing self-awareness and noticing warning signs before crisis mode.
Other Great Apps!
Meditation
Headapce
Calm
Breathe2Relax
Anxiety free
Take a break
Journalling Apps
Mood Journal
Gratitude Diary
TherapyBuddy
PTSD
Reach out
PTSD coach
Mood Trackers
Optimism
Rise Up
Suicidal Thoughts
ReleifLink
Ask
Recomended Books
Staying Strong 365 Days a Year
Inspirational guide to recovering from eating disorders, self harm and depression, taking it one day at a time. Each day of the year has a quote and sort of morning meditation of recovery.
Unbearable Lightness: A Story of Loss and Gain
The touching story of Portia de Rossi's struggle with anorexia and her recovery from the severe eating disorder and dealing with her sexuality in a destructive way that nearly killed her.
Zelah Green
Fictional novel written by Vanessa Curtis, about a girl who suffers from obsessive
compulsive disorder and enters into a treamtent home, eventually working to recovery.
Lovely book and very inspiring.
Treasure Yourself by Miranda Kerr
Gorgeous book filled with lots of inspirational and self love quotes, and how to achieve
greater happiness through the power of positive affirmations, the book is filled with quotes
from some of the worlds most famous authors.
Inspirational guide to recovering from eating disorders, self harm and depression, taking it one day at a time. Each day of the year has a quote and sort of morning meditation of recovery.
Unbearable Lightness: A Story of Loss and Gain
The touching story of Portia de Rossi's struggle with anorexia and her recovery from the severe eating disorder and dealing with her sexuality in a destructive way that nearly killed her.
Zelah Green
Fictional novel written by Vanessa Curtis, about a girl who suffers from obsessive
compulsive disorder and enters into a treamtent home, eventually working to recovery.
Lovely book and very inspiring.
Treasure Yourself by Miranda Kerr
Gorgeous book filled with lots of inspirational and self love quotes, and how to achieve
greater happiness through the power of positive affirmations, the book is filled with quotes
from some of the worlds most famous authors.